After last week, and my poor effort at restarting Slimming World which actually saw me putting on weight rather than losing it, I am happy to be able to say that this week I have lost 1lb I can't say I'm proud of it as it was more by luck than judgement to be honest. Still I have not really planned my meals any further than the next one, and usually then only coming up with a choice at the last minute. Although I have mostly avoided sweets, sandwiches and biscuits, I have not weighed or measured anything, and have eaten far to many weetabix and not much fruit and had a drink or 2 most evenings. I can't for the life of me work out why I am not taking my own advice, I have been doing this, and doing it well for years now. I have a lists of excuses as long as my arm, and I know they are all rubbish. Once you have spent as much time going to SW groups as I have there can't be many excuses that I've not heard, and they are just that - excuses rather than reaso
Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.