Good intentions

There is a difference between a plan and good intentions. This week I did not have a plan. Last week I wrote about wanting to lose a stone for summer and get back on the Slimming World plan, after writing the post I had a comment from Midlife Single Mum and we made a deal - the following day we would both get on with it and then report back on our progress today. I had good intentions but I did not have a plan. I ate the remaining chocolate on Wednesday night and prepared a nice big Slimming World breakfast for the following morning. I got up on Thursday picked a workout from my huge selection of fitness DVDs and got stuck in. Thursday was good, a great start - exercise, plenty of water and good food. Friday, was ok - nothing particularly bad but more by luck than judgement Saturday, well in my head that was fine - I had almost a week to make up for any slipups. Sunday, Monday and the rest? Well, I just slipped back into sandwiche...