Scrolling and Sighing
Do you ever find yourself on social media scrolling with a sigh? I'm sure you have seen posts that make you feel like you could be better, that others are fitter, tidier thinner, more beautiful, wealthier, loved, or just generally happier than you. This time of year can be the worst, when it looks like everyone is having a better time, with huge piles of gifts, perfect decorations, happy families, matching PJs, and beautiful happy children baking cookies. It's not unique to Christmas of course, summer evenings at the beach, family BBQ's, birthdays, exotic holidays, cute kids, loved up couples, beautiful people and inspirational houses can have the same effect all year round. There have been times where I've had to step away from the phone, when it all feels a bit too much. Times where I was perfectly happy until the beautiful happy photos slowly chip away at your peace and start to make you feel like things should be different, everything needs to be ...