This is what she says about it...
'I think fitness and weight loss is such a broad subject and there are so many different ways of doing it, good and bad, that just talking about what I do doesn't even scratch the surface. So, I asked on twitter if anyone would share their stories and a few people popped up expressing an interest so I've decided to give it a go.
I want to cover as broad a range as possible. What I'm after is experiences of following a diet or starting a fitness regime, with a goal in mind. It doesn't have to be a great success. If it was a qualified success, or an abject failure, I want to hear those stories too - about what you learned from the experience, perhaps how it changed your ideas or outlook on diet and fitness, and how you moved on from that.'
I am very excited to tell you that this week's Fitness Story is mine! You can find Kate's blog and my weight loss story here